This is the empowering cardio workout that encourages you be to totally unleashed. Mormando Kickboxing classes are fiercely energetic. The program is inspired by martial arts and draws from a wide array of disciplines.
at Mormando Martial Arts and Kickboxing Fitness will mix up your routine with flexibility and strength-building moves. You will also enjoy high-intensity drills while burning calories. You can expect a cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind.
Fitness Kickboxing is for Women and Men of all ages.
We offer easy to follow instructions and have fun classes. The workout has you punching and kicking a heavy bag, plus full body cardio exercise that will melt away fat and tone up muscle EVERYWHERE to make YOU a better you. Besides transforming your body you get to release stress and do wonders for feelings of frustration and anger. Practicing kickboxing moves can also help to improve balance, flexibility, coordination, and endurance.
Soon you will be accomplishing moves you couldn't do in the first class.
We understand that every member is unique, and that everyone is at a different fitness level. The class structure allows everyone to move at their own pace, while still providing a challenging workout.
Our focus is to give you the best individual or group training experience in the Brooklyn community. Our instructors want to help you conquer your personal goals and provide you with some self-defense tools that could one day prove to be quite valuable.
Give us a call today at 718-677-9704 to schedule your trial class and get started tonight!